In recent years, the term “muffin top” has become fairly commonplace and it is not unusual to see women who suffer from a little extra fat around their belly.
Men also tend to put on weight around the midsection, though that excess weight is generally called a “beer belly” or “spare tire”.
In any case, learning how to lose belly fat should be a priority for anyone who is concerned about their health.
Why Do You Gain Weight Around Your Midsection?
There are a few different reasons why some people tend to put on excess weight around their waistline, while others do not. One recent theory is that people with high levels of cortisol will tend to accumulate fat in this region of the body. Cortisol is caused by improper sleep, high stress levels, and a poor diet.
Women are certainly more prone to put on belly fat than men, and this has a lot to do with their changing hormonal levels. Especially as a woman begins to reach menopause, she will find it virtually impossible to stop fat from accumulating around the waistline without making major changes to diet and exercise.
What Is The Best Way To Get A Flat Stomach?
One mistake that a lot of people make when they are looking for ways how to lose belly fat fast is that they rely only on spot reduction. If there is one thing that every person needs to know it’s that hundreds of sit-ups or crunches per day is not going to get rid of belly fat. It may help to increase underlying core strength, but increasing muscular strength will not reduce body fat.
Recent research into nutrition and weight loss has shown that one of the quickest ways to lose excess body fat is to change the way that you eat. Not only should you try to consume fewer calories, but the quality of nutrition that you do consume should be as high as possible.
Can You Get Rid Of Belly Fat Through Exercise?
Although there is no way to essentially target belly fat, there are ways of exercising that will help to increase overall body fat loss, which will eventually result in loss of belly fat. Although you may never have the perfectly fat stomach that you had as a teenager, by reducing your body fat percentage and your BMI or body mass index, being able to get rid of belly fat is possible.
Until recently, it was believed that long, slow cardiovascular exercise was the key to keeping body fat low, but it is now believed that short bursts of activity and weight-bearing exercises will be more effective. These types of activities can also help to increase cardiovascular strength, muscular strength, and overall agility at the same time.
What Are The Best Exercises To Lose Weight?
When you go into any gym, you will see people walking slowly on a treadmill, trying to lose weight and get in shape. Unfortunately, these are not the best workouts to lose weight since they trick your body into actually storing more body fat. Instead, lifting weights or integrating fast running and cycling for short periods of time into a workout can provide better results if your goal is to lose belly fat.
The recent surge in boot camp style workout has also been proven to be pretty effective when it comes to increasing the strength of the abs, both in men and women. Although you may not have time to attend an actual boot camp workout at your local park or gym, there are several high-quality programs that you can do at home and get even quicker results.
Should You Take A Dietary Supplement?
In addition to increasing your activity level, taking a look at your diet, and working out in a different way, you may also want to look at the role of dietary supplements. Garcinia Cambogia extract has recently been promoted as the best belly fat burner, as has green coffee bean extract.
While neither of these products will help get you in shape, they may be able to help you get more out of your diet and begin losing weight in a matter of weeks rather than in months.
How Long Can It Take To Flatten Your Stomach?
You have to consider that it probably took you a decade or more to put on excess body fat which has accumulated around your waist line. Unfortunately, it is going to take some time to get rid of that weight as well.
The real key to learning how to lose belly fat is combining the power of exercise and diet along with stress reduction and improved sleep patterns.
By addressing all of those issues and working out just a little harder, you may be able to see results.