If you are like many of the people who spend a half hour or so walking, cycling, or leisurely swimming a few times per week, then you are probably not seeing the kind of fitness and weight loss results that you want.
Based on the Insanity workout before and after photographs that are online, you will see that this workout may well be one of the most effective and fast-acting ways to get in shape, burn fat, and get the kind of body that you have always wanted.
What Is Insanity?
Insanity is one of the most popular at home workout programs for both men and women and is presented by Shaun T, who is one of the leading fitness trainers in the world. He is the same instructor responsible for Hip Hop Abs, Focus T25, Rockin’ Body, and the Asylum, all of which are extremely popular home workout programs.
This 60 day workout program will provide you with results almost immediately, and it requires only 45 minutes per day. You do not need any special equipment in order to get in the best shape of your life and you will have no trouble losing excess body fat.
How Does Insanity Work?
Insanity uses a variety of techniques to help increase metabolic rate, improve muscular strength and flexibility, and burn fat.
Plyometrics are used to create strong leg muscles, and there are also a number of upper body resistance exercises done on a daily basis that will help to increase the strength and definition in your shoulders, chest, back, and arms.
Insanity also includes extremely intense cardiovascular exercise that will help to bring your heart rate up and burn calories, along with abdominal strengthening exercises and the recovery time to help you transition back into your daily life.
What Do The Insanity Reviews Say?
When you read almost any Insanity review, you will see that pretty much everyone experienced rapid yet safe weight loss, especially when they follow the Insanity diet. Because participants are encouraged to take before and after photographs, you will be able to see for yourself just what the results really look like after only 60 days of working out.
“I love doing this program every day. It has really helped me to get back on track with my strength and fitness.” – Jack, MI (testimony from company website)
“The first time I did the workout, I couldn’t make it through the whole thing. Now, it sure isn’t easy, but I am so much stronger and fitter.” – Michelle, CA (testimony from company website)
Even though you may think that the Insanity Workout download is really only meant for people who want to lose weight, people who are looking to add additional muscular strength or improve their athletic ability also use this system to achieve results.
“I would definitely recommend Insanity for anyone who wants a serious workout. You will not regret the time you spend working out anymore.” – Chris, IN (testimony from company website)
Where To Buy Insanity Workout
In order to make sure that you get all of the bonus materials that are available and a money back guarantee on your purchase, it is worth buying Insanity online from the official website. You will receive a 60 day wall calendar, a quick start guide, the nutrition plan, and free online support to ensure that you get the best results. Also, you can pay for this in three payments, which makes it easier on the budget.
If your question is how much is Insanity, then it is worth noting that when you order online, you will also receive two more bonus workouts, including a core cardio and balance work out, and a fitness test to help you track your transformation. This sale price and these bonus materials are only available from the official site and not in stores and buying online is the only way to take advantage of the money back guarantee.
Is Insanity The Best Workout Option For You?
Whether you are someone who has been struggling with their weight and you are looking for a more effective way to get in shape, or you have read some of the Insanity reviews and you want to see what this download has to offer, the Insanity workout may well be the most effective workout program available today. Now, we would suggest that beginners start off with Hip Hop Abs, then work your way up as the Insanity workout programs are better suited for intermediate and advanced students.
This will not be an easy 60 days to get through, and many people struggle with the first few workouts, but by sticking to the program and following the diet, you should find that these tough workouts began to pay off very quickly. You will see stronger, leaner muscles, a more defined abdominal region, and the kind of strength, agility, and endurance that you would never be able to get on your own just by going to the gym.