Archive | Weight Loss Tips

How To Lose Belly Fat Fast

In recent years, the term “muffin top” has become fairly commonplace and it is not unusual to see women who suffer from a little extra fat around their belly. Men also tend to put on weight around the midsection, though that excess weight is generally called a “beer belly” or “spare tire”. In any case, […]

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How To Get Ripped Fast And Get In Shape

When you walk into any gym, you will see a variety of both men and women working vigorously with weights, trying to get in shape. Unfortunately, many of these people do not have much of a real plan and so they never quite realize the results that they had hoped for. In fact, it is […]

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The Truth About Abs By Mike Geary

In this interview with fitness professional from NYC, Geovanni Derice, of, Mike Geary reveals some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. GD: Welcome Mike Geary to 4everToned’s Fitness Journal. For those who do not know you, please tell us a […]

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Six Pack Abs – The Big Picture

The point of this article is to help you grasp the big picture of acquiring six pack abdominals. Briefly to get six pack abs, you want to get leaner and build up your abs’ musculature. This is achievedthru training and nourishment. The topic of nourishment is a large one that we plan to cover in […]

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Six Popular Myths About Abs

Myth One : Abdominal muscle is not the same as regular muscle. Your abs are just like each other muscle in your body. The abdominals are dissimilar only in location and, unlike quads or biceps, they don’t lie on a bony surface. Hence you need to train them the same way you would condition, say, […]

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What To Look For In The Best Appetite Suppressants

Appetite suppressants have been around for a very long time, and over the years they have been made from various types of ingredients. Traditionally, appetite suppressants have more in common with stimulants, and they often contain large doses of caffeine. Obviously, too much caffeine is not good for you and can cause side effects, and […]

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